Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz

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G

29 g

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• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
• Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (24 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

3% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

16%

Added Sugar

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