Wholemeal Biscuit, Sugar Free, Gullon, 14.1 Oz
✓
G27 g

Calories in 1 G (27 g)
110 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wholemeal Biscuit, Sugar Free, Gullon, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wholemeal Biscuit, Sugar Free, Gullon, 14.1 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholemeal Biscuit, Sugar Free, Gullon, 14.1 Oz

Serving Size: G (27g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.1 g 5.7%
Cholesterol 4.6 mg 1.5%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.3%