WhoNu?, Cookies, Nutrition Rich, 2X Stuffed, Chocolate
✓
Cookies30 g

Calories in 1 cookies (30 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Cookies, Nutrition Rich, 2X Stuffed, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • WhoNu?, Cookies, Nutrition Rich, 2X Stuffed, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Cookies, Nutrition Rich, 2X Stuffed, Chocolate

Serving Size: cookies (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%