WhoNu?, Cookies, Nutrition Rich, Chocolate
✓
Cookies36 g
✓
Cookies36 g
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Cookies33 g
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Cookies33 g

Calories in 1 cookies (36 g)
163.6 calories, 58.5 from fat
 
Carbs
26.2 g
 
Proteins
1.1 g
 
Fat
6.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Cookies, Nutrition Rich, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • WhoNu?, Cookies, Nutrition Rich, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
13%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Cookies, Nutrition Rich, Chocolate

Serving Size: cookies (36g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 152.7 mg 6.4%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 14 g 46.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1090.9 IU 21.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 16.4 mg 27.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 8.2 mg 27.3%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 327.3 mg 32.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.6 mg 10.9%