WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy
✓
Cookies38 g
✓
Cookies38 g

Calories in 1 cookies (38 g)
150.8 calories, 63 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WhoNu?, Who Nu Cookies, Nutrient Rich, Soft & Chewy

Serving Size: cookies (38g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.1 g 46.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1005.3 IU 20.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 6 mg 20.1%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 301.6 mg 30.2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.5 mg 10.1%