Windmill Cookies, , Voortman, 16 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
78 calories, 30.6 from fat
 
Carbs
11.7 g
 
Proteins
0.5 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Windmill Cookies, , Voortman, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Windmill Cookies, , Voortman, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windmill Cookies, , Voortman, 16 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 2.8 mg 0.9%
Sodium 82.8 mg 3.9%
Total Carbohydrate 11.7 g 4.9%
Dietary Fiber 0.5 g 2.4%
Sugars (Added) 5.8 g 19.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%