Winter Holiday Cookies, , Freihofer's, 12 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
181 calories, 90.9 from fat
 
Carbs
23.1 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Winter Holiday Cookies, , Freihofer's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Winter Holiday Cookies, , Freihofer's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winter Holiday Cookies, , Freihofer's, 12 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 6 g 30.2%
Cholesterol 20.1 mg 7%
Sodium 115.6 mg 5%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.1 g 30.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.6 mg 0.7%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.2 mg 1.1%