Asda, Hot Cross 25 Buns, Ice Cream/Seasonal Flavors
✓
Bun61 g

Calories in 1 Bun (61 g)
154.3 calories, 10.8 from fat
 
Carbs
29.9 g
 
Proteins
5.5 g
 
Fat
1.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Hot Cross 25 Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Asda, Hot Cross 25 Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
7%
Fiber
2%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Hot Cross 25 Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (61g)

* Amount Per Serving
Calories 154.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 15.9 g 52.9%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 319 mg 31.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6.1%