Bahlsen, Rum Stollen, Premium Ice Cream
✓
Cake54 g

Calories in 1 cake (54 g)
211.6 calories, 90.9 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Rum Stollen, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Bahlsen, Rum Stollen, Premium Ice Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
16%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Rum Stollen, Premium Ice Cream

Serving Size: cake (54g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2 g 8%
Sugars (Added) 16.2 g 54%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.6%