Banana chocolate ice cream
✓
Cup264 g

Calories in 1 Cup (264 g)
369.9 calories, 21.6 from fat
 
Carbs
88.7 g
 
Proteins
3.9 g
 
Fat
2.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
  • Banana chocolate ice cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
30%
Carbs
57%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
18%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana chocolate ice cream

Serving Size: Cup (264g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.9 g 9.7%
Cholesterol 4 mg 1.3%
Sodium 419.4 mg 17.5%
Total Carbohydrate 88.7 g 29.6%
Dietary Fiber 14.3 g 57.1%
Sugars (Added) 31.7 g 105.6%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 4744.7 IU 94.9%
Vitamin B6 1.4 mg 71%
Vitamin B12 2 mcg 33.9%
Vitamin C 73 mg 121.6%
Vitamin D 0 mcg 0%
Vitamin E 27.9 mg 93%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1039.5 mg 29.7%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.3 mg 15.4%