Ben & Jerry's, Fudge Central Original Ice Cream, Pints/Original Ice Cream
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 162 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's, Fudge Central Original Ice Cream, Pints/Original Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ben & Jerry's, Fudge Central Original Ice Cream, Pints/Original Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
28%
Fat
60%
Saturated Fat
18%
Cholesterol
3%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's, Fudge Central Original Ice Cream, Pints/Original Ice Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 27 g 90%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 523 mg 52.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.5 mg 10%