Ben and Jerry's Non-Dairy, P.B. And Cookies
✓
1/2 Cup103 g

Calories in 1 1/2 cup (103 g)
298.7 calories, 157.5 from fat
 
Carbs
31.9 g
 
Proteins
4.1 g
 
Fat
17.5 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ben and Jerry's Non-Dairy, P.B. And Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Ben and Jerry's Non-Dairy, P.B. And Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
27%
Fat
41%
Saturated Fat
0%
Cholesterol
7%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben and Jerry's Non-Dairy, P.B. And Cookies

Serving Size: 1/2 cup (103g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 8.2 g 41.2%
Cholesterol 0 mg 0%
Sodium 164.8 mg 6.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 22.7 g 75.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.1 mg 0%
Manganese (Mn) 0.2 mg 0%
Potassium (K) 38.1 mg 0%
Phosphorus (P) 1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%