Birthday cake froyo
✓
1/2 Cup129 g

Calories in 1 1/2 cup (129 g)
294.8 calories, 188.1 from fat
 
Carbs
13.1 g
 
Proteins
9.3 g
 
Fat
20.9 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birthday cake froyo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Birthday cake froyo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
3%
Fiber
32%
Fat
68%
Saturated Fat
24%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birthday cake froyo

Serving Size: 1/2 cup (129g)

* Amount Per Serving
Calories 294.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 13.5 g 67.6%
Cholesterol 72.1 mg 24%
Sodium 240 mg 10%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 6.5 g 21.5%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 703.2 IU 14.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 57 mcg 14.3%
Vitamin E 0 mg 0.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 110.3 mg 11%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 1%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 397.3 mg 39.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.5 mg 16.5%