Boysenberry Trumpet
✓
Trumpet82 g

Calories in 1 Trumpet (82 g)
244 calories, 96.3 from fat
 
Carbs
33.5 g
 
Proteins
2.4 g
 
Fat
10.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boysenberry Trumpet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Boysenberry Trumpet contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Very Low
Density
(0.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
0%
Fiber
17%
Fat
36%
Saturated Fat
0%
Cholesterol
1%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boysenberry Trumpet

Serving Size: Trumpet (82g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 22.1 g 73.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%