Butter Pecan, Guilt Free, 1.75 qt
✓
Cup80 g

Calories in 1 cup (80 g)
100 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Pecan, Guilt Free, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Butter Pecan, Guilt Free, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
19%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Pecan, Guilt Free, 1.75 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 4 g 13.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.4 mg 7.8%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%