Carnation, Ice Cream, Chocolate Sundae Cups
✓
Unit148 g

Calories in 1 unit (148 g)
200.2 calories, 90.9 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation, Ice Cream, Chocolate Sundae Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Carnation, Ice Cream, Chocolate Sundae Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
16%
Fat
30%
Saturated Fat
10%
Cholesterol
3%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation, Ice Cream, Chocolate Sundae Cups

Serving Size: unit (148g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6.1 g 30.3%
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 23.7 g 78.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 174.1 mcg 43.5%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.5 mg 13.5%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2.3%