Carvel Ice Cream, Raspberry, Metropolitan Coladas
✓
Fl Oz480 g

Calories in 1 fl oz (480 g)
370 calories, 90 from fat
 
Carbs
69 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Carvel Ice Cream, Raspberry, Metropolitan Coladas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Carvel Ice Cream, Raspberry, Metropolitan Coladas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
23%
Carbs
16%
Fiber
15%
Fat
45%
Saturated Fat
9%
Cholesterol
6%
Sodium
208%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carvel Ice Cream, Raspberry, Metropolitan Coladas

Serving Size: fl oz (480g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 9 g 45.1%
Cholesterol 27.5 mg 9.2%
Sodium 150 mg 6.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 4 g 15.9%
Sugars (Added) 62.4 g 208%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 48.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 192 mg 48%
Manganese (Mn) 0 mg 0%
Potassium (K) 576 mg 19.2%
Phosphorus (P) 619.2 mg 61.9%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2.4 mg 15.7%