Chapman's Gelato Tiramisu
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chapman's Gelato Tiramisu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Chapman's Gelato Tiramisu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
20%
Fiber
6%
Fat
9%
Saturated Fat
6%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chapman's Gelato Tiramisu

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.8%
Saturated Fat 3 g 9.4%
Cholesterol 15 mg 6.3%
Sodium 45 mg 2.1%
Total Carbohydrate 21 g 7.5%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 2 g 5%
 
Vitamins
Vitamin A 250 IU 4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 75 mg 6%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.8 mg 12.1%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%