Chocolate Ice Cream, Ice Cream, Chocolate, Ben & Jerry's, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
150 calories, 108 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Ice Cream, Ice Cream, Chocolate, Ben & Jerry's, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Ice Cream, Ice Cream, Chocolate, Ben & Jerry's, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
19%
Fiber
19%
Fat
41%
Saturated Fat
18%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Ice Cream, Ice Cream, Chocolate, Ben & Jerry's, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 8.2 g 41%
Cholesterol 55 mg 18%
Sodium 45 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 19%
Sugars (Added) 3.2 g 10.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 94.1 mcg 23.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.2%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%