Cluster Cone, Matterhorn, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
549 calories, 207 from fat
 
Carbs
76.9 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cluster Cone, Matterhorn, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Cluster Cone, Matterhorn, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
11%
Fiber
36%
Fat
73%
Saturated Fat
10%
Cholesterol
7%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cluster Cone, Matterhorn, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 549 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.9%
Saturated Fat 14.6 g 72.9%
Cholesterol 29.9 mg 10%
Sodium 159.7 mg 7%
Total Carbohydrate 76.9 g 26%
Dietary Fiber 3 g 11%
Sugars (Added) 42.5 g 141.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 14.2 mcg 3.5%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 471.7 mg 47.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 740.2 mg 21.8%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.2 mg 8.1%