Co-Brands, Oreo® Cookie 3 Oz, Breyers, 5 Ct
✓
G55 g

Calories in 1 G (55 g)
170 calories, 54 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Brands, Oreo® Cookie 3 Oz, Breyers, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Co-Brands, Oreo® Cookie 3 Oz, Breyers, 5 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
8%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Brands, Oreo® Cookie 3 Oz, Breyers, 5 Ct

Serving Size: G (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 190 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 161.7 IU 3.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.4%
Phosphorus (P) 287.7 mg 28.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.5%