Co-Op, Banoffee Criminally Creamy Ice Cream, Soy Cream Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
65.8 calories, 32.4 from fat
 
Carbs
7.3 g
 
Proteins
0.8 g
 
Fat
3.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Banoffee Criminally Creamy Ice Cream, Soy Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Co-Op, Banoffee Criminally Creamy Ice Cream, Soy Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Banoffee Criminally Creamy Ice Cream, Soy Cream Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 65.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 12.4 mg 4.1%
Sodium 16.5 mg 0.8%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 59.2 mg 1.6%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%