How many calories in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

306.9 calories per Cone (110 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

34.1 g. of carbs (11.4%DV) per Cone (110 g.)

How much protein in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

3.3 g. of protein (6.6%DV) per Cone (110 g.)

How much fiber in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

0 g. of fiber (0%DV) per Cone (110 g.)

How much saturated fat in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

g. of saturated fat (%DV) per Cone (110 g.)

How much fat in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

16.5 g. fat (25.4%DV) per Cone (110 g.)

How much sodium in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

66.8 g. sodium (🔒%DV) per Cone (110 g.)

Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus, Vitamin B12, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

30.8 grams of sugar per Cone (110 g.)

How much sugar in Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese?

30.8 grams of sugar per Cone (110 g.)

Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus, Vitamin B12, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Cone (110g)

306.9 calories / 148.5 from fat

Carbohydrates

34.1 g

Proteins

3.3 g

Fat

16.5 g

Saturated Fat

11.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(8.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.9 cal
Calories from Fat		148.5 cal
			% Daily Value
Total Fat		16.5 g	25.4%
	Saturated Fat	11.3 g	🔒%
Cholesterol		46.3 mg	🔒%
Sodium		66.8 mg	🔒%
Total Carbohydrate		34.1 g	11.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	30.8 g	🔒%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	411.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	392.9 mg	🔒%
	Phosphorus (P)	575.3 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%