Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese
✓
Cone110 g

Calories in 1 Cone (110 g)
306.9 calories, 148.5 from fat
 
Carbs
34.1 g
 
Proteins
3.3 g
 
Fat
16.5 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
0%
Fiber
25%
Fat
57%
Saturated Fat
15%
Cholesterol
3%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chocolate and Nut Ice Cream Cone, Soy Cream Cheese

Serving Size: Cone (110g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 11.3 g 56.5%
Cholesterol 46.3 mg 15.4%
Sodium 66.8 mg 3.1%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 30.8 g 102.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 411.4 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 17.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.9 mg 11%
Phosphorus (P) 575.3 mg 57.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.7 mg 11%