Co-Op, Chocolate Easy Serve Ice Cream, Peach
✓
Oz28 g

Calories in 1 oz (28 g)
46.2 calories, 18 from fat
 
Carbs
6.2 g
 
Proteins
0.8 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chocolate Easy Serve Ice Cream, Peach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Co-Op, Chocolate Easy Serve Ice Cream, Peach contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chocolate Easy Serve Ice Cream, Peach

Serving Size: oz (28g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.7%
Cholesterol 5.2 mg 1.8%
Sodium 9.9 mg 0.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 80.6 mg 2.1%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%