Co-Op, Chocolate Honeycomb Ice Cream, Soy Cream Cheese
✓
Pot81 g

Calories in 1 Pot (81 g)
186.3 calories, 94.5 from fat
 
Carbs
21.1 g
 
Proteins
3.2 g
 
Fat
10.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chocolate Honeycomb Ice Cream, Soy Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Co-Op, Chocolate Honeycomb Ice Cream, Soy Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
16%
Fat
30%
Saturated Fat
16%
Cholesterol
2%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chocolate Honeycomb Ice Cream, Soy Cream Cheese

Serving Size: Pot (81g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 48.3 mg 16.3%
Sodium 37.2 mg 1.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20.3 g 67.5%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 297.3 IU 5.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.5 mg 7.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 115.7 mg 2.3%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%