Co-Op, Chunky Toffee Ice Cream Bar, Soy Cream Cheese

Bar60 g


Calories in 1 Bar (60 g)
204 calories, 113.4 from fat
 
Carbs
20.4 g
 
Proteins
2.4 g
 
Fat
12.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chunky Toffee Ice Cream Bar, Soy Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Co-Op, Chunky Toffee Ice Cream Bar, Soy Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
19%
Fat
40%
Saturated Fat
4%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chunky Toffee Ice Cream Bar, Soy Cream Cheese

Serving Size: Bar (60g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 7.9 g 39.5%
Cholesterol 11.8 mg 3.9%
Sodium 59.2 mg 2.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.2 g 44%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.7%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.9%