How many calories in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

550 calories per oz (168 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

49 g. of carbs (16.3%DV) per oz (168 g.)

How much protein in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

13 g. of protein (26%DV) per oz (168 g.)

How much fiber in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

2 g. of fiber (8%DV) per oz (168 g.)

How much saturated fat in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

g. of saturated fat (%DV) per oz (168 g.)

How much fat in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

33 g. fat (50.8%DV) per oz (168 g.)

How much sodium in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

410 g. sodium (🔒%DV) per oz (168 g.)

Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus, Vitamin B12, Iron and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

31.9 grams of sugar per oz (168 g.)

How much sugar in Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)?

31.9 grams of sugar per oz (168 g.)

Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus, Vitamin B12, Iron and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 oz (168g)

550 calories / 297 from fat

Carbohydrates

49 g

Proteins

13 g

Fat

33 g

Saturated Fat

22.6 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7.7 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 183 min

Jog 73 min

Cleaning 138 min

Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		550 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	22.6 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		410 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	31.9 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	599.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	37 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	456 mg	🔒%
	Phosphorus (P)	878.6 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%