Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)
✓
Oz168 g

Calories in 1 oz (168 g)
550 calories, 297 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
33 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
51%
Fat
113%
Saturated Fat
38%
Cholesterol
17%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Rocky Road Brownie, Old Recipe Ice Cream (Rounds)

Serving Size: oz (168g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 22.6 g 113.1%
Cholesterol 115 mg 38.3%
Sodium 410 mg 17.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 31.9 g 106.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 599.8 IU 12%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 12%
Phosphorus (P) 878.6 mg 87.9%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2.5 mg 16.8%