Country Home Bakers, Golden Dinner Roll Dough, Light Ice Cream
✓
Roll37 g

Calories in 1 roll (37 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Golden Dinner Roll Dough, Light Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Country Home Bakers, Golden Dinner Roll Dough, Light Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Golden Dinner Roll Dough, Light Ice Cream

Serving Size: roll (37g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 1.9 mg 0.6%
Sodium 190 mg 7.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 3.7%