Crystal Shave Ice Cake, Rainbow of Flavors, Mayto Sales, 6 ea
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
89.8 calories, 18.9 from fat
 
Carbs
21.9 g
 
Proteins
3.1 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Shave Ice Cake, Rainbow of Flavors, Mayto Sales, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Crystal Shave Ice Cake, Rainbow of Flavors, Mayto Sales, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(70.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Shave Ice Cake, Rainbow of Flavors, Mayto Sales, 6 ea

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 10.4 mg 3.1%
Sodium 5 mg 0.2%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 22.4 g 74.7%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1659.7 IU 33.2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 59 mg 98.3%
Vitamin D 0 mcg 0%
Vitamin E 35.7 mg 118.9%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.7 mg 11.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.8%