Darigold, Ice Creams, Chocolate, Light, Frozen Desserts
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Serving68 g
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Unit100 g

Calories in 1 serving (68 g)
136.7 calories, 44.1 from fat
 
Carbs
19.7 g
 
Proteins
3.4 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold, Ice Creams, Chocolate, Light, Frozen Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Darigold, Ice Creams, Chocolate, Light, Frozen Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold, Ice Creams, Chocolate, Light, Frozen Desserts

Serving Size: serving (68g)

* Amount Per Serving
Calories 136.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 14.9%
Cholesterol 19 mg 6.3%
Sodium 48.3 mg 2%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 17 g 56.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 289 IU 5.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.1 mg 10.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%