Dessert Bar, Chocolate Eclair, Good Humor, 6 ea
✓
Bar52 g

Calories in 1 bar (52 g)
150 calories, 72 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert Bar, Chocolate Eclair, Good Humor, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Dessert Bar, Chocolate Eclair, Good Humor, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
12%
Fat
18%
Saturated Fat
14%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert Bar, Chocolate Eclair, Good Humor, 6 ea

Serving Size: bar (52g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 41.6 mg 14%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 39.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.2%