Dessert, Chocolate Malt, Goodrich Famous Malts, 12 Oz
✓
G190 g

Calories in 1 G (190 g)
320 calories, 126 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert, Chocolate Malt, Goodrich Famous Malts, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Dessert, Chocolate Malt, Goodrich Famous Malts, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
5%
Fiber
22%
Fat
45%
Saturated Fat
18%
Cholesterol
7%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert, Chocolate Malt, Goodrich Famous Malts, 12 Oz

Serving Size: G (190g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18%
Sodium 160 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 1.7 g 5%
Sugars (Added) 36.1 g 120.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 51.2 mg 85.3%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 316.7 mg 31.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 380 mg 11.4%
Phosphorus (P) 157.7 mg 15.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.4%