Dolce Futuro, Sweet Future Premium Light Blueberry Ice Cream, Berry Envy
✓
Grams71 g

Calories in 1 grams (71 g)
90 calories, 45 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dolce Futuro, Sweet Future Premium Light Blueberry Ice Cream, Berry Envy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Dolce Futuro, Sweet Future Premium Light Blueberry Ice Cream, Berry Envy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
24%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolce Futuro, Sweet Future Premium Light Blueberry Ice Cream, Berry Envy

Serving Size: grams (71g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3 g 14.9%
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 4.3 g 14.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 83.5 mcg 20.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.5%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%