Eat'n Park, Pie Coconut Creme, Ice Cream Limited Edition

Grams100 g


Calories in 1 grams (100 g)
480 calories, 235.8 from fat
 
Carbs
55.5 g
 
Proteins
6.9 g
 
Fat
26.2 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Pie Coconut Creme, Ice Cream Limited Edition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Eat'n Park, Pie Coconut Creme, Ice Cream Limited Edition contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
2%
Fiber
40%
Fat
70%
Saturated Fat
2%
Cholesterol
20%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Pie Coconut Creme, Ice Cream Limited Edition

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 14.1 g 70.4%
Cholesterol 4.7 mg 1.6%
Sodium 469 mg 19.5%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 43 g 143.3%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 555.5 IU 11.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.7%
Phosphorus (P) 147.5 mg 14.7%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.8%