Flavored Ice Pops, Assorted Flavors, Popsicle, 18 ea
✓
Pieces77 g

Calories in 1 pieces (77 g)
70 calories, 19.8 from fat
 
Carbs
15 g
 
Proteins
3.4 g
 
Fat
2.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Ice Pops, Assorted Flavors, Popsicle, 18 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Flavored Ice Pops, Assorted Flavors, Popsicle, 18 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
8%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Ice Pops, Assorted Flavors, Popsicle, 18 ea

Serving Size: pieces (77g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 2.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 22.5 mg 7.5%
Sodium 35 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 1.5%
Sugars (Added) 10.8 g 35.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 64.2 mg 6.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 3.1%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%