Flourless Cake, Dark Chocolate Truffle, Safeway Select, 12.5 oz
✓
Oz59 g

Calories in 1 oz (59 g)
289.7 calories, 162 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Flourless Cake, Dark Chocolate Truffle, Safeway Select, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Flourless Cake, Dark Chocolate Truffle, Safeway Select, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
2%
Fiber
28%
Fat
40%
Saturated Fat
18%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flourless Cake, Dark Chocolate Truffle, Safeway Select, 12.5 oz

Serving Size: oz (59g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 54.9 mg 18%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 14.2 g 47.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.9%