Fondente, Chocolate, Nancys Fancy, 1 pt
✓
Cup92 g

Calories in 1 cup (92 g)
150 calories, 36 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fondente, Chocolate, Nancys Fancy, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu).
  • Fondente, Chocolate, Nancys Fancy, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondente, Chocolate, Nancys Fancy, 1 pt

Serving Size: cup (92g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 6.9 mg 2.3%
Sodium 40 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 793 IU 15.9%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 12.8 mg 21.4%
Vitamin D 36.8 mcg 9.2%
Vitamin E 4.1 mg 13.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 76.7 mg 7.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.1 mg 13.8%