Freeze Pops, Assorted Flavors, Regular Size, Kisko Kids, 100 ea
✓
Pop21 g

Calories in 1 pop (21 g)
15 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freeze Pops, Assorted Flavors, Regular Size, Kisko Kids, 100 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Freeze Pops, Assorted Flavors, Regular Size, Kisko Kids, 100 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freeze Pops, Assorted Flavors, Regular Size, Kisko Kids, 100 ea

Serving Size: pop (21g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.1 mg 0.4%
Sodium 2 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.9 g 9.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.7 mg 1.6%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%