Freezies, Giant, Kisko, 5.5 oz
✓
Pop156 g

Calories in 1 pop (156 g)
100 calories, 39.6 from fat
 
Carbs
26 g
 
Proteins
5.2 g
 
Fat
4.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Freezies, Giant, Kisko, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Freezies, Giant, Kisko, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
6%
Fat
13%
Saturated Fat
15%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freezies, Giant, Kisko, 5.5 oz

Serving Size: pop (156g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 5.9%
Saturated Fat 2.6 g 13%
Cholesterol 45.5 mg 15.2%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 23.4 g 78%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.2 mg 1.7%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.1%