Freshdirect, Maple Ham, Premium Ice Cream
✓
Oz56 g

Calories in 1 oz (56 g)
50 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Maple Ham, Premium Ice Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Freshdirect, Maple Ham, Premium Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Maple Ham, Premium Ice Cream

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.4 mg 3.8%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%