Frozen Confection, Watermelon, Bomb Pop, 12 ea
✓
Pop47 g

Calories in 1 pop (47 g)
40 calories, 1.8 from fat
 
Carbs
10 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Confection, Watermelon, Bomb Pop, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Frozen Confection, Watermelon, Bomb Pop, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Confection, Watermelon, Bomb Pop, 12 ea

Serving Size: pop (47g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.4 mg 0.5%
Sodium 10 mg 0.4%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 7.1 g 23.5%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%