Frozen Dairy Dessert, Chocolate Peanut Butter Cup, Friendly's, 1.5 qt
✓
Cup67 g

Calories in 1 cup (67 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Chocolate Peanut Butter Cup, Friendly's, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Frozen Dairy Dessert, Chocolate Peanut Butter Cup, Friendly's, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Chocolate Peanut Butter Cup, Friendly's, 1.5 qt

Serving Size: cup (67g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.1 g 46.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%