Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea
✓
Bar51 g

Calories in 1 bar (51 g)
150 calories, 90 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
15%
Fat
35%
Saturated Fat
3%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Dark Chocolate, Eskimo Pie, 6 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 11.2 g 37.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 221.9 IU 4.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.1 mg 5.1%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.1%