Frozen Dairy Dessert, Girl Scouts Samoas, Breyers, 1.5 qt
✓
Cup60 g

Calories in 1 cup (60 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Girl Scouts Samoas, Breyers, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Dairy Dessert, Girl Scouts Samoas, Breyers, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Girl Scouts Samoas, Breyers, 1.5 qt

Serving Size: cup (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.3 mg 5.6%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 67 mg 1.7%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%