Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt
✓
Cup75 g

Calories in 1 cup (75 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
19%
Fat
9%
Saturated Fat
4%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Dairy-Free, Sicilian Hazelnut Truffle, DF Mavens, 1 pt

Serving Size: cup (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 14.4 mg 4.3%
Sodium 25 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 11.3 g 37.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 144.4 IU 2.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 2.9%
Phosphorus (P) 392.3 mg 39.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.5%