Frozen Dessert, Non-Dairy, Chocolate, Almond Dream, 1 pt
✓
Cup101 g

Calories in 1 cup (101 g)
190 calories, 90 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Chocolate, Almond Dream, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Frozen Dessert, Non-Dairy, Chocolate, Almond Dream, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
6%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Chocolate, Almond Dream, 1 pt

Serving Size: cup (101g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 16.8 mg 5.6%
Sodium 170 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 18.2 g 60.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 126.3 IU 2.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 168.3 mg 16.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%