Frozen Dessert, Non-Dairy, Chocolate, Cows Gone Coconut, 1 pt
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 108 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Chocolate, Cows Gone Coconut, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Frozen Dessert, Non-Dairy, Chocolate, Cows Gone Coconut, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
18%
Fat
51%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Chocolate, Cows Gone Coconut, 1 pt

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 10.2 g 51%
Cholesterol 5.7 mg 2.3%
Sodium 55 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 14.7 g 49%
Protein 2 g 4%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 6.4%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%