Frozen Dessert, Non-Dairy, Organic, Naked Coconut, Luna & Larrys, 1 pt
✓
Cup93 g

Calories in 1 cup (93 g)
220 calories, 144 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Non-Dairy, Organic, Naked Coconut, Luna & Larrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frozen Dessert, Non-Dairy, Organic, Naked Coconut, Luna & Larrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
24%
Fat
69%
Saturated Fat
24%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Non-Dairy, Organic, Naked Coconut, Luna & Larrys, 1 pt

Serving Size: cup (93g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 13.8 g 69%
Cholesterol 70.2 mg 23.7%
Sodium 10 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 12.1 g 40.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 658 IU 13.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 201.8 mg 6.1%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.7%